Do you get over stressed when thinking you need to make a painful change to your life and join a gym or take out a gym membership?
You may be looking to reduce stress. May be looking to lose weight; make a body transformation. Maybe build Muscle. Alleviate or fix persistent pain maybe. Regain some happiness perhaps or feel better and more confident in yourself. Being healthier affects all of these parts of everyday life in a positive way.
Any kind of life change can be stressful. Starting upon a health and exercise programme, whether it be running outside, strength training, spinning (indoor cycling), crossfit, pilates, yoga muscle toning or interventions for weight loss can incur stress. Take weight management as an example. Making changes to your nutrition intake can initially have deleterious effects upon your mood and energy levels. There is an adjustment period that takes place as your body adapts to the new regime. It may be that you have gone from an unhealthy diet that had made you gain weight; the sort of diet that increases upper arm body fat, chest body fat, fat around the hips and thighs and as we we know, eating healthier and reducing calories and bad foods will ultimately make you feel better with more energy, toned arms, more definition in muscles, slimmer waist, butt and thighs.. but getting there is a stressful adjustment.
If you live in a big city like Leeds, getting around can sometimes be hard work. If you’ve just taken out a new gym membership, you need to adjust your schedule to ensure you can get there. This is the first stress. Do you have enough time for exercise? We all know the answer to that absolutely must be a ‘yes’. If you don’t have time, what changes can be made to give you that time? When it comes to exercising at the gym, sacrifices have to be made in order to improve your health. This can be painful, if it means an hour taken from time spent with your children, but being healthy, reducing stress, losing weight requires a time investment. This is especially difficult if you are a workaholic
So now that you have faced the pain and stresses of changing your schedule, you should expect an expert Personal Trainer to realise the life changing transformation that you wish to make. As Sports Scientists, BPM are qualified to a level that is 15x that of the most advanced Personal Trainer. The expertise is targeted to ensure that whether you want to
combat the symptoms of depression and anxiety
reduce back pain
reduce neck pain
fix knee pain
fix hip pain
fix other types of chronic and persistent pain
manage your weight effectively
set up a nutrition plan
learn how to do strength training well and safely
rehabilitate from an injury or sports injury
To promote our Fitness business we are giving away a FREE Body Transformation session to all new clients so you can experience our revolutionary workouts first hand. Places are limited, in fact there are only 12 available so call Jen on 07872 940 500 or email firstname.lastname@example.org and we will call to reserve your place!