Personal Training in Leeds for Physical and Mental Fitness

This is more than just personal training, this is Exercise Physiology. At BPM Lab, we believe in working closely with each and every client to help you progress in both your physical and mental fitness. We offer a series of online and offline services in Leeds, including courses to relieve back pain and diet plans for losing weight. Whatever your aim, our highly experienced team is here to help you meet your short-term and long-term goals.


BPM Lab is based in Leeds and was founded by Jen and Jon, following the sale of our previous gym in Shanghai, China. Our company has distinguished itself from other gyms due to our holistic approach and tailored personal training programmes. We’re proud of our reputation as a modern and innovative gym, having already won Move GB’s Best Gym Award 2016.


Cardio, Strength, Balance and Nutrition for Back Pain


One of our specialist areas includes using our cardio, strength, balance and nutrition labs to address back pain. Members coming to BPM Lab’s Leeds premises seeking assistance for this all too common issue, will find the most advanced personal training programmes for strengthening your back. Whether you’ve suffered with back pain for a long time or a short time, we can help with an all-round service that identifies the root causes of the problem.


Jon Robinson, our co-founder and a qualified exercise physiologist, is an expert in biomechanics and finding solutions for ongoing pain. He offers an effective alternative to physiotherapy that will make a positive impact on your life. We are so confident in his abilities, that BPM Lab offer a 100% money back guarantee to all Leeds clients. If your pain isn’t fixed after completing our programme, you’ll receive a full refund.


Our personal training programme for back pain includes:


  • 12 months of close supervision
  • Unlimited access to spinning, yoga and free weights
  • Nutrition and diet plans
  • Personal service tailored to you


We are proud of our personal track record, which shows BPM Lab’s tailored solutions to work time and time again, for clients of all ages and abilities.


Tracking Your Progress


Another excellent advantage for using our personal training programmes in Leeds, is our ability to track your progress, something you won’t get at most traditional gyms. Tracking your progress is known to be highly motivational and can help clients to reach goals faster and keep on top of diet plans. It also allows us to see how you are progressing with your goals, so that we can help you on track to achieving them. We keep note of any physiological changes happening within your body and support you all the way!

Call Jenny on ++44 7872 940 500 or Jon on ++44 7407 186 416 to find out more about the personal training programmes we offer in Leeds and how we can help with back pain.

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