Build Strength with Professional Personal Training in Leeds

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Jon Robinson is an expert Exercise Physiologist of over 25 years experience, helping 000s of people overcome back and neck pain. It must be understood that you will only alleviate symptoms if you address them yourself, rather than relying on exogenous interventions, whereby other people rub, prod and poke you. Your body has natural abilities to right itself provided you treat it well and initiate good, sensible movement patterns.


There are countless studies that have been undertaken upon the treatments that are typically used by Physiotherapists, Chiropractors and Osteopaths, such as:


  • Acupuncture
  • Manual manipulation therapy,
  • Transcutaneous electrical stimulation
  • Stretching therapy
  • Massage
  • Ultrasound
  • “Postural Correction”


All these apocryphal treatments have been proven time and agin to be ineffective for treating muscle and joint pain. The fact that they are still practised is, I believe, immoral. This is not just my opinion, this is proven through peer-reviewed studies. If you wish to see such examples, I would be more than happy to point you in the right direction of impartial research. That said, most aches and pains are often due to not applying some simple movement patterns. There’s a great deal of science that goes into why we do what we do, when it comes to rehabilitation; however, the application is easy to learn. It doesn’t need to be overly strenuous. Jon Robinson will show you how to adopt good practices that you can take with you lifelong, get on top of your ailments and improve quality of life.

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Looking to build up your strength, while upping energy levels and improving vitality? BPM’s Physio Lab is where you want to be! We offer affordable, effective personal training that is tailored to your needs, whatever they may be. It may be that you’ve used Leeds gyms before but found the culture unappealing and the experience less than inspiring. Or, you might never have held a gym membership before and be completely new to sustained and structured exercise. Whatever your circumstances, we’ll make you feel right at home.

All you need is Cardio, Strength, Balance and good Nutrition for Vitality in your life

Our personal training specialist Liam Brown has a deep understanding of physiology, biomechanics and anatomy. He implements sessions designed by Jon Robison, a qualified sports scientist and BPM Lab’s co-founder. These sessions can target either developing muscle tone or losing weight, depending on your personal goals. While getting a gym membership for mass market gyms around Leeds might be a step in the right direction, having Liam help you on your way to a better body is nothing less than a leap!

Circuit Training at BPM Lab

Liam will help you complete circuits, designed by Jon, in a safe and efficient manner. This will ensure the time you spend training is optimised, as too many busy Leeds residents squander their time at gyms by using weights and equipment in a suboptimal way. These circuits might involve a combination of squats, jumps, lunges, crunches, dips and thrusts – using weights that are manageable, but help you build up muscles and tone your body. BPM Lab can also help develop complimentary diet plans which ensure you’re getting all the essential nutrients needed to encourage muscle growth and fuel your workouts.


You might think that one on one personal training at a professional facility would be expensive, but it really isn’t. Sessions are available for just £20, making them a financially viable option in lieu, or alongside of traditional gym membership. We urge all prospective clients to visit us and see exactly why Liam’s personal training capabilities are so well regarded around the Leeds area.

Effective Relief for Neck and Back Pain in Leeds

Suffering from back or neck pain? BPM Lab in Leeds city centre can help you get relief. Jon Robinson, our co-founder and a qualified exercise physiologist, is an expert in biomechanics and finding solutions for ongoing pain. He offers an effective alternative to physiotherapy that will make a positive impact on your life.


Jon is so confident in his abilities, that we offer a 100% money back guarantee to all Leeds clients. If your pain isn’t fixed after completing our programme, you’ll receive a full refund. The programme involves 12 months of close supervision, and unlimited access to spinning, yoga, free weights and nutrition / diet plans. It’s an all-round service that identifies the root causes of neck or back pain, and takes the most relevant action available.


We urge residents of Leeds who have long suffered from neck or back pain but have had no or limited success working with physiotherapists to give our method a try.  BPM Lab’s approach is tailored to you and only you, it’s not a “one size fits all” method that involves standard, often arbitrary therapy methods. Our proven track record has shown it to work time and time again, with a real range of clients throughout Leeds, of all ages and circumstances.

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BPM Lab now offers a series of online and offline services including courses. Please contact us on our usual numbers of ++44 7872 940 500 (Jenny) or ++44 7407 186 416 (Jon).

For more information about the personal training offered at BPM Lab in Leeds – call Jenny on ++44 7872 940 500 or Jon on ++44 7407 186 416.

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