Comprehensive exercise physiology tailored for strength, pain relief, musculo-skeletal injuries and rehab, heart health, and overall well-being.
Personal Training
Customized training programs designed to meet individual fitness goals and health needs.
Pain Relief & Injury Rehabilitation
Only scientifically sound methods are employed. Absolutely no disproven or new-age methods.
What services do you offer?
We provide closely supervised personal training as standard, exercise physiology, muscle and joint pain relief, nutritional plans, strength training, cycling (spin) classes, boxing, yoga and various training programs for strength and cardiovascular health.
Who are your specialists?
BSc (Hons) Sport & Exercise Physiologists. This is Level 6 (as compared the most advanced Personal Trainer certification of Level 4). 34 years experience working in Health & Fitness.
Can I get a personalized plan?
Yes, we create tailored exercise and nutritional plans based on your individual health needs and goals.
Do you treat chronic pain?
Yes, we specialize in managing chronic pain and musculoskeletal conditions.
Is supervision included?
All programs include close supervision from our expert team.
What types of training do you provide?
We offer resistance training, cardiovascular workouts, indoor cycling, yoga, and core strengthening exercises.
Contact Us
Reach out for personalized exercise plans and expert guidance on your health journey.